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Try an internet search for “diets that work,” and in less than a second you’re left to sort through more than 1.3 billion — yes, billion — results.  To say that the world of dieting is confusing would be a colossal understatement. In fact, it almost seems that “new evidence” pops up every day extolling […]

Unless you have an unusually high metabolism that allows you to eat what you’d like without worry, losing weight and keeping it off can be quite a challenge. If you’re like more than 70% of American adults who are overweight or obese, and you’d like to reduce your pants size, not just for aesthetic reasons, […]

Being obese is about a lot more than carrying some extra pounds. Obesity carries some very serious and even life-threatening health risks, including significantly increased risks of heart attack, stroke, heart disease and type 2 diabetes. Plus, being very overweight can take an emotional and mental health toll as well. Studies show people who are […]

Varicose veins are a common problem among both women and men, and they become a lot more common as we get older. Of course, the most recognizable sign or symptom of varicose veins is their purplish, twisted appearance. But that’s not the only symptom they can cause. Here are three symptoms associated with varicose veins […]

If you’re done having children, having a tubal ligation procedure can be a great way to prevent future pregnancies without relying on medicines, implants, IUDs, or other devices. Most women who have tubal ligation never regret their decision. Instead, they embrace the freedom that comes from not having to worry about birth control for the […]

Are you suffering from acid reflux or heartburn?   Acid reflux is a common condition that many people suffer from. In mild cases, antacids after a heavy meal will help. For some people, however, acid reflux is persistent and severe, and typical over-the-counter medications don’t provide much in the way of relief. Here’s how acid […]

Ask your doctor about the difference between a gastric sleeve and a gastric balloon.   You may have tried every diet known to man but haven’t been able to shed a significant amount of excess weight. If you’ve been a binge eater, your stomach can hold more than a person who doesn’t binge eat. Your […]

Symptoms Varicose veins aren’t always painful. A change in color to a dark purple or blue and veins appearing like they’re twisted and bulging are often early indications. But more common symptoms you might experience include:    Aching in your legs Heavy feeling in your legs Burning, throbbing, or cramping in your lower legs Swelling […]