Author Archive

04/17/2019

What Is High Intensity Intermittent Training?

What Is High Intensity Intermittent Training? April 17, 2019 by Dr “Chris” HIIT workouts are performed in intervals of short, high-speed bursts followed by slower recovery sessions—switching between short sprints and light jogging, for instance. Some other examples of HIIT workouts include: Burpees Squat jumps Pushups Speed walking Lunges Most intermittent exercises only require your […]

04/16/2019

Why the Keto Diet Has Gained So Much Popularity Recently

April 16, 2019 by Dr “Chris” Ibikunle – Bariatric and Reflux Surgeon Why the Keto Diet Has Gained So Much Popularity Recently Even if you’re young or don’t read about diet and health, you’re probably aware of a tremendous shift in the kinds of foods that Americans started producing and buying over the last few […]

02/19/2019

No Mesh Hernia Repair

No Mesh Hernia Repair by “Dr Chris” Ibikunle What are Hernias? Our body is protected by complex layers of tissues consisting of muscles and tough layers called fascias and tendons. Hernia forms when there is a defect in this protective wall, which allows internal organs to protrude out of the body cavity. How are Hernias […]

02/06/2019

Weight Regain after Successful Weight Loss and Bariatric Surgery

Atlanta, Georgia, February 6th, 2019 Weight Regain after Successful Weight Loss and Bariatric Surgery By “Dr Chris” Ibikunle How often have you successfully lost weight and then plateaued and then started regaining weight? If you answered “Absolutely all the time”, then you are not alone. Weight regain is the bane of existence of successful weight-loss and has […]

Start Your Weight Loss Journey Today!
01/29/2019

Start Your Weight Loss Journey Today!

Effective Weight Loss without Surgery With Endosleeve By “Dr Chris” Ibikunle I am one of the few weight loss doctors who will tell you upfront that obesity is a chronic disease and that we do not have a cure for as of yet. For some people, achieving a sense of fullness is a constant struggle that […]