What Is High-Intensity Intermittent Training? April 17, 2019, by Dr “Chris” HIIT workouts are performed in intervals of short, high-speed bursts followed by slower recovery sessions—switching between short sprints and light jogging, for instance. Some other examples of HIIT workouts include: Burpees Squat jumps Pushups Speed walking Lunges Most intermittent exercises only require your body […]
Author Archive
06/14/2021
Gastric Balloons – Yes or No?
02/19/2019
No Mesh Hernia Repair
No Mesh Hernia Repair by “Dr Chris” Ibikunle What are Hernias? Our body is protected by complex layers of tissues consisting of muscles and tough layers called fascias and tendons. Hernia forms when there is a defect in this protective wall, which allows internal organs to protrude out of the body cavity. How are Hernias […]
02/06/2019
Weight Regain after Successful Weight Loss and Bariatric Surgery
Atlanta, Georgia, February 6th, 2019 Weight Regain after Successful Weight Loss and Bariatric Surgery By “Dr. Chris” Ibikunle How often have you successfully lost weight and then plateaued and then started regaining weight? If you answered “Absolutely all the time”, then you are not alone. Weight regain is the bane of the existence of successful […]
01/29/2019
Start Your Weight Loss Journey Today!
Effective Weight Loss without Surgery With Endosleeve By “Dr Chris” Ibikunle I am one of the few weight loss doctors who will tell you upfront that obesity is a chronic disease and that we do not have a cure for it as of yet. For some people, achieving a sense of fullness is a constant struggle […]
