Archive for the ‘Exercise’ Category


What Is High Intensity Intermittent Training?

What Is High-Intensity Intermittent Training? April 17, 2019, by Dr “Chris” HIIT workouts are performed in intervals of short, high-speed bursts followed by slower recovery sessions—switching between short sprints and light jogging, for instance. Some other examples of HIIT workouts include: Burpees Squat jumps Pushups Speed walking Lunges Most intermittent exercises only require your body […]